Welcome to Energy Fitness! Explore our top workout and stretching videos created by Gordon to boost your strength, mobility, and flexibility. These quick and effective routines are perfect for your fitness journey. Click below to watch all our videos on the Energy Fitness PDX YouTube channel and take your workouts to the next level!
Switch up your ab routine with these five effective exercises: planks, scissor kicks, V-ups, Russian twists, and reverse crunches. Perfect for a core-strengthening workout!
Watch this 13-minute video to improve back strength, mobility, and flexibility with prone (face down) exercises, perfect for pre-workout and leg day prep.
A beginner/intermediate workout using bodyweight and bands to target your core, lower body, and upper torso with mountain climbers and plank variations.
